Find Your Perfect Wellness Retreat in Spain

Program Details:Join us for a yoga and wellness vacation at an amazing location in the middle of vineyards, just 40 minutes from Barcelona. Our yoga and healing holiday programs are for anyone who wants to retreat with us for a few days or weeks. Possible retreat durations: 2 Days/1 Night, 4 Days/3 Nights, 6 Days/5 Nights, 8 Days/7 Nights. Program includes: Daily morning exclusive yoga classes Sunset Rooftop Yoga Classes (indoor shala if weather requires) Meditation sessions Arrival day: Check-in coordination, Sunset Rooftop Yoga Class, Organic Vegetarian dinner Last day: Retreat morning yoga class, Organic Vegetarian brunch, free time for activities or treatments, check-out Additional Activities:A social vibe if desired, access to kitchen, patios, chill-out areas, eco-pool, free Wi-Fi, unlimited filtered water and herbal teas, bath towels and linen, all yoga materials. Accommodation & Food: Guests stay in Shared Twin, Triple, Double, or Private Rooms with access to various facilities. The meals offered are healthy, vegetarian, and prepared using fresh, seasonal, and locally sourced ingredients. Various dietary preferences can be accommodated, including vegan, gluten-free, lactose-free, and dietetic options.

Program Schedule: This retreat is a blend of yoga, meditation, and wine tasting in a serene vineyard setting, fostering relaxation and appreciation for wines. Conducted by experienced yoga instructors guiding yoga sessions and meditation practices amidst the vineyards. Day 1 (Check-in): Coordination for early access, Yoga Class, Optional vineyard walk, Dinner with Welcome local Penedès cava Day 2: Morning Yoga Class, Brunch, Siesta or optional healing treatments (not included), Evening Yoga Class, Mini wine tasting, Dinner with local Penedès wine Day 3: Morning Yoga Class, Brunch, Siesta or optional healing treatments (not included), Evening Yoga Class, Dinner Day 4 (Check-out): Morning Yoga Class, Brunch, Optional activities, Check out All Guests can access to patios, chill-out areas, eco-pool, free Wi-Fi. Filtered water, herbal teas, bath towels, linen, all yoga materials will be provided. Accommodation & Food: Accommodation options include dorms, shared double rooms, or private rooms (based on availability). Click "Contact host" to coordinate your accommodation preferences with the host. Nutritious vegetarian meals made from fresh, locally sourced ingredients are offered, catering to various dietary preferences.

This retreat offers an extraordinary opportunity to engage with horses, fostering profound self-awareness through their present-focused nature. Their calming influence acts as a natural stress-reliever, creating a meditative atmosphere with their rhythmic movements and gentle demeanor, grounding participants in nature's tranquility. Moreover, the retreat's incorporation of horses as symbolic entities in various cultures adds a unique, spiritually enriching dimension, making this experience an exceptional journey towards self-discovery and holistic well-being. Program Schedule: DAY 1 16:00 Video presentation and Introduction to the horses with breath session. (Sundays and Thursdays) 18:00 Yoga Class 20:00 Dinner DAY 2 09:00 Yoga Class 11:00 Brunch 12:00 Meditation with horses Free time for pool and relaxation 15:00 Check out (if applicable) 18:00 Yoga Class 20:00 Dinner DAY 3 09:00 Yoga Class 11:00 Brunch 12:00 Free time for pool and relaxation 15:00 Check out (if applicable) 18:00 Yoga Class 20:00 Dinner DAY 4 09:00 Yoga Class 11:00 Brunch 12:00 Free time or Optional healing treatments like reiki*, massage, sound baths, coaching etc (Not included) 15:00 Check out *A Reiki session (80 euros extra) is like an energy massage, it is a way of channeling energy from the universe that produces a state of well-being in the recipient, which improves our health and optimizes our life. It can be effective in a multitude of discomforts and disorders, both physical and psychological, such as anxiety, stress, insomnia, arthritis, migraines, gastric problems, and it also acts as a healer of deep emotional blockages. Retreat Duration Options: We understand that flexibility matters :) This retreat duration can be tailored to suit your preferences. Click the "Contact Host" button to coordinate directly with the Retreat Host and personalize your experience. Accommodation & Food:The retreat offers the following accommodation options:Bunk beds: 149 EUR/night (447 EUR/3 nights retreat; 745 EUR/5 nights retreat)Shared room: 189 EUR/night (567 EUR/3 nights; 945 EUR/5 nights retreat)Individual room: 219 EUR/night (657 EUR/3 nights; 1095 EUR/5 nights retreat) Meals (brunch and dinner) are prepared using fresh, seasonal, locally sourced ingredients, catering to various dietary preferences.

Program Details: Indulge in a transformative journey at our retreat, where nourishing juices, revitalizing yoga, and serene surroundings restore energy and vitality, freeing you from daily fatigue. Dr. Damian Cantaloube, our in-house medical expert, customizes your experience for optimal health, combining detoxification, stress reduction, and holistic wellness practices to cultivate a refreshed mind, body, and spirit. Embrace nature's healing embrace and the beauty of self-discovery as you embark on a transformative path towards a revitalized, vibrant self. Sample Program Schedule: Day 1: Arrival and Welcome Afternoon: * Arrival and check-in. * Welcome ceremony and orientation. * Introduction to detox principles by our medical doctor Damien * Gentle yoga and relaxation session. * Welcome dinner with a light vegetable broth. Day 2: Cleansing the Body Morning: * Morning yoga to energize the body. * Nutrient-packed green juice. * Detox workshop: Understanding the body's natural detox processes by our holistic doctor Damien. Afternoon: * Group hike or nature walk. * Afternoon yoga for flexibility and circulation. * Vibrant vegetable juice. Evening: * Broth dinner with a variety of vegetables and healing herbs. * Guided meditation. Day 3: Mindful Detox Morning: * Mindful meditation. * Fruit-infused water. * Yoga for mindfulness and balance. Afternoon: * Workshop on mindful eating. * Restorative yoga and deep relaxation. * Vegetable-based juice. Evening: * Light dinner with a cleansing vegetable broth. * Evening meditation. Day 4: Nourishment and Restoration Morning: * Sunrise yoga. * Protein-rich smoothie. * Detox lecture: Emotional cleansing and stress reduction Afternoon: * Creative expression workshop (art, journaling). * Midday yoga for rejuvenation. * Fresh vegetable and herb broth. Evening: * Dinner with a variety of vegetable juices. * Guided breathing exercises. Day 5: Strength and Balance Morning: * Power yoga for strength. * Antioxidant-rich berry smoothie. * Detox lecture: Building a sustainable, healthy lifestyle Afternoon: * Group activity . * Afternoon yoga for balance. * Energizing vegetable juice. Evening: * Hearty dinner with nutrient-dense vegetable broth. * Sunset meditation. Day 6: Integration and Reflection Morning: * Reflection time in nature. * Hydrating coconut water. * Workshop: Post-detox nutrition and lifestyle choices Afternoon: * Integration yoga. * Free time for personal reflection. * Light vegetable-based juice. Evening: * Group sharing and reflections. * Farewell dinner with a variety of broths and juices. * Closing ceremony. Day 7: Departure Morning: * Farewell yoga and meditation. * Closing circle and gratitude session. * Departure and check-out. Duration options: This retreat duration can be customized. 3 nights/ 4 days Private room: 747€ Shared room: 567€ Bunk bed room: 447€ 6 nights/ 7 days Private room: 1494€ Shared room: 1134€ Bunk bed room: 849€ 7 nights/ 8 days Private room: 1.599€ Shared room: 1.299€ Bunk bed room: 999€ Accommodation & Food: You will be accommodated in our retreat center, surrounded by the beauty of nature. The rooms are comfortable and designed to provide a peaceful environment for your retreat. Enjoy nourishing and delicious meals throughout the retreat, with a focus on cleansing and detoxifying ingredients.