Program details:
This program is designed to provide comprehensive relief from the stresses and strains of modern life, leaving you with a relaxed body and a calm, focused mind.
The following treatments are included:
Full-Body Rejuvenating Massage
Dhara Therapies: therapies that involve the continuous flow of medicated liquids on the body or forehead to promote relaxation and healing.
Shirovasti: a specialized Ayurvedic therapy where warm herbal oil is retained on the head using a leather cap, offering relief from stress and enhancing mental clarity.
Talapodichil: this treatment involves applying a mixture of herbal paste on the head, which aids in calming the mind and reducing stress.
Njavarakizhi: a rejuvenating therapy where boluses filled with medicated rice are used to massage the body
Vamanam (if recommended): in cases where it's suitable, Vamanam is performed to expel toxins from the body, cleansing it and promoting a balanced state of mind.
Virechanam: this therapeutic procedure involves purging toxins from the body, helping to relieve stress and restore mental balance.
Herbal Compress and Herbal Medicine
Program Activities:
06:30 AM - 07:00 AM: Meditation
07:00 AM - 07:30 AM: Yoga
07:30 AM - 08:30 AM: Kalaripayattu (Indian martial arts)
Evening 06:00 PM - 06:30 PM: Meditation
Access to the pool, gym, 850-meter walking track, and indoor/outdoor games
Program Instructors:
Experience the guidance of our dedicated instructors and Guru Yogi Shivan, one of the most known faces of ancient wisdom of Yoga & Ayurveda.
Accommodation & Food:
Stay in comfortable four-star accommodations that are designed to create a tranquil environment. All rooms are equipped with air conditioning, a television, tea/coffee-making facilities, and Wi-Fi. Most rooms offer scenic valley views.
Enjoy a vegetarian diet, tailored to your specific needs, as you embark on your journey to stress management and healing.
✅ Price includes:
Four-star full-board accommodation with personalized vegetarian meals
90 minutes of Ayurvedic treatments daily as recommended by the physician
Daily activities, including meditation, yoga, Kalaripayattu (Indian martial art), and evening meditation
Access to the gym, pool, walking track, and indoor/outdoor games
Visit to the dairy and organic farm
Complimentary airport, railway station, and central bus stop transfers in Trivandrum
Individual consultation with Guru Yogi Shivan
❌Price does not include:
Blood tests, X-rays, scans, physiotherapy, and psychotherapy (if recommended by the doctor)
Additional yoga sessions upon request
Location
Poovathoor, Nedumangad, Kerala 695561, India
