8 Day Total Stress Reset Retreat in Alicante, Spain
MasQi The Energy House
Spain Valencia
3 people are interested
Duration: 8 days/ 7 nights
Instructed in: English, Spanish
Accommodation: Hotel
Food: Full board (breakfast+lunch+dinner+drinks)
Group size: Private retreat
3 people are interested
This 8-day retreat is designed to help you effectively combat stress, improve your health and fitness, enhance your sleep quality, and find inner calm. Our innovative program combines various workshops, including nutrition, breathing, and meditation, with a bio-gourmet diet based on macrobiotics.
Based on Retreat Participants' Feedback, it will help you to
Relax
Support inner peace
Reduce stress
Program Details:
If you feel stressed in your daily life, especially because of work, this program is designed to give you practical tools to help you cope with it effectively. The retreat aims to help you control stress, improve your health, enhance your fitness, and achieve better sleep. It offers innovative tools to tackle stress effectively, combining various holistic practices in a serene natural setting. Visitors to MasQi can enjoy a wide range of activities and leisure options designed to enhance their physical and mental well-being. These include yoga, meditation, energy therapies, ayurveda, and a bio-food gourmet experience based on macrobiotics.
The following activities are included in the Program:
Welcome session to detail the program and to set objectives and guidelines to follow.
6 yoga or meditation classes.
6 massages or therapies to improve your physical, emotional, mental and spiritual health.
90 minute nutrition video-workshop.
60 minute breathing video-workshop.
90 minute meditation video-workshop.
1 mentoring + 1 natal chart.
Farewell session with recommendations for practices to continue once you´re back at home.
Duration options:
This retreat is available for durations of 3 and 7 nights. Click the 'Check available dates' button to coordinate the preferred duration with the host.
Accommodation & Food:
You'll stay in one of our ten stylish and cozy rooms with views of the Sierra de Mariola and our gardens. The food is a key pillar of our philosophy, with a gourmet bio diet based on organic products and fresh fish. We cater to various dietary preferences, including vegan and gluten-free options.
7 nights accommodation in the room of your chosen category (price is indicated for the stay in the Superior type of room).
7 days full board accommodation following our gourmet bio diet based on organic products and fresh wild fish – a balanced macrobiotic menu. There are alternatives for vegans, celiacs and other intolerances.
Our Kukicha Tea is always at your disposal - digestive, alkaline and antioxidant.
All the activities mentioned in the Program Details section.
Transfer included.
Free WIFI.
❌Price does not include:
Private classes and workshops (available for a supplement of €600).
Location
46880 Sierra de Mariola, Valencia
Reviews
Ann L
• Wellness retreats
Ukraine
Jan 25, 2024
Verified review.
Verified review.
I am truly grateful to have found this special place
I have just returned from a 3 day visit to MasQi and I am already planning my next visit! As a solo traveller on this occasion, I was a bit uncertain, however it was a fantastic experience. The other guests included other solo travellers, a couple and a group of friends.
The location is stunning and incredibly peaceful. The facilities are superb and the Energy House itself is a very special and beautiful place. The staff are extremely welcoming and helpful, but it is the standard of activities, yoga, meditation and treatments that truly impressed me. The quality of the food was possibly the best that I have experienced in any holiday-it has opened my eyes to the deliciousness of vegan and macrobiotic food.
I hope to return for a longer visit later in the year and I am truly grateful to have found this special place.
Show original
Esme L
• Yoga retreats
France
Jan 30, 2024
Verified review.
Verified review.
Sonia, the owner of the hotel is one the loveliest ladies I have met
From the moment you put your first foot at MasQi you instantly feel good. The energy in the whole place can be felt everywhere.
The staff are lovely, they all go out of their way to make you feel the most relaxed you can be, the food looks amazing, taste amazing and it is good for you.
The rooms are stylist, cosy and cared for even the smallest detail.
Sonia, the owner of the hotel is one the loveliest ladies I have met. She makes sure everyone in the hotel, including the staff, have all their needs met.
If you need to rest, restore, revive.. Masqi is the place to go.
Anonymous
• Yoga retreats
United Kingdom
Jan 30, 2024
Verified review.
Verified review.
Already booked to come back next year!!
Just finished another fantastic retreat at MASQi. Once again, Sonia and her staff were hugely attentive, happily rearranging times of meals, location etc to suit the retreat run by Esme Lopez. The peace and quiet is just so relaxing with stunning views all round. The rooms are all uniquely decorated and the beds very comfortable. And I particularly enjoyed the food this year - cannot wait for the recipe book to be finished! Already booked to come back next year!!
Sara
• Yoga retreats
United Kingdom
Jan 30, 2024
Verified review.
Verified review.
Just incredible
Just incredible. The quality and taste of the macrobiotic food is first class, the knowledge and experience of the staff is to the highest level, from the restaurant staff to the Chinese Doctor Therapist. Can’t wait to return
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