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Shamballah Retreats
Serenity by the Sea: 6-Day Wellness Escape in Sintra, Portugal

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Overview
Program details
Price includes
Location

Sintra, Portugal

Serenity by the Sea: 6-Day Wellness Escape in Sintra, Portugal

Shamballah Retreats Portugal Sintra

Duration: 6 days/ 5 nights

Instructed in: English

Accommodation: House

Food: Full board (breakfast+lunch+dinner+drinks)

Group size: Group retreat

5 people are interested

Embark on a transformative journey to reconnect with your authentic self, find inner peace, and acquire tools for enhancing your everyday life. Shamballah Retreats offers a conscious holiday experience, allowing participants to unwind, de-stress, and focus on self-care and personal growth. This yoga retreat, set against the stunning backdrop of Sintra, Portugal, provides a supportive and nurturing environment for self-discovery and holistic well-being.

Based on Retreat Participants' Feedback, it will help you to

Relax

Reduce stress

Enhance self-discovery

Connect with like-minded individuals

Program Details:

What to Expect During Your Yoga Retreat at Shamballah:

Yoga Practices: Daily Vinyasa Flow in the morning, and Hatha, Restorative, and Yin Yoga in the evenings. Classes focus on chakras/energy centers.

Nourishing Food: Fresh, delicious meals with local and organic ingredients. Varied breakfast options with homemade sourdough bread.

Accommodation: Comfortable, spacious house with underfloor heating, different living spaces, and a sun terrace, just a 10-minute walk from the cliffs and ocean views.

Healing Treatments: Various holistic healing massage therapies with a conscious approach to well-being.

Other Activities: High-quality activities designed for self-care and adventure, fostering balance and equilibrium.

Sample Schedule:

Morning: Vinyasa Yoga

Breakfast

Free Time/Healing Treatments/Activities

Lunch

Afternoon: Optional Activities/Meditation

Evening: Hatha, Yin, or Restorative Yoga

Dinner

Guided Meditation or Sound Journey

Retreat Pricing:

Off-peak Season (January 28 - May 31, 2023; October 1 - December 18, 2023):
* 1 person in a single room: 1350€
* 2 persons in a double room: 2200€

High Season (June 1 - September 30, 2023; December 19, 2023 - January 2, 2024; April 3 - 16, 2023):
* 1 person in a single room: 1450€
* 2 persons in a double room: 2400€

Accommodation & Food:

The venue is a high-quality house accommodating eight persons in three bedrooms: four in the master bedroom and the remainder in two twin rooms. It features three bathrooms, including one with a Jacuzzi used in the program. The house offers a mini gym, a cozy living room with comfortable sofas, a pool table, and a spacious terrace for outdoor enjoyment. With 350 square meters of lawn, guests can connect with nature, surrounded by the soothing sounds of birds and the nearby ocean. The location boasts proximity to three impressive beaches, enhancing the overall retreat experience.
Throughout the retreat, enjoy inclusive meals featuring six buffet breakfasts, five lunches, and six dinners. Shamballah Retreats crafts a diverse menu with global influences, emphasizing tasteful and healthy options. Meals are predominantly plant-based, vegetarian, and easily customizable to accommodate specific dietary needs, including vegan, gluten-free, and dairy-free preferences. Please communicate any dietary requirements to Shamballah Retreats in advance for personalized culinary experiences

6 days/ 5 nights

from

$1186

Check available dates Contact host

You won't be charged yet

Direct prices from retreat Hosts

Flexible booking & payment options

Guest Safety Guarantee

from

$1186

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Meet Our Instructors

Zarqa

Dr. Zarqa is a specialist in infectious disease and obstetrics & gynecology with 20 years of experience. She is board certified in infectious disease, holds a medical degree from King Edward Medical College, and has a Master's training certification in in treatments from Homerton University Hospital. She provides wellness retreats, yoga retreats, and meditation retreats.

Patricia Graca

Patricia was born in Lisbon and studied Sports and Physical Education at university (five years). She is a certified yoga ( Vinyasa flow and Hatha), fitness, and Pilates instructor, teaching for 27 years now. Her classes combine sequences and exercises specially designed in a flowing and creative way to suite all levels, and create a balanced and healing practice that nurtures the body, mind, and soul. She also works as a Zen Shiatsu therapist since 2005, balancing people's energy and aligning their physical, mental, and emotional bodies. Since 2009, she studies and practices daily meditation.

✅ Price includes:

4 healthy lunches or package for takeaway

10 yoga, Pilates, or relaxation and stretching classes

5 delicious and healthy buffet breakfasts

5 nights accommodation

5 healthy dinner

5 guided meditations

Teas and spring water are available all the time for guests.

❌Price does not include:

Airfare

Airport transfer

Additional activities

Location

Rua do Chão velho, São João das Lampas, Sintra, Portugal

6 days/ 5 nights

from

$1186

Check available dates Contact host

You won't be charged yet

Direct prices from retreat Hosts

Flexible booking & payment options

Guest Safety Guarantee

from

$1186

Contact host Check available dates

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