Program details:
In a world where stress and commitments dictate the rhythm of our lives, finding relaxation in our free time becomes increasingly challenging. Mental fatigue, nervousness, insomnia, restlessness, and difficulty concentrating are some of the consequences, often leading to headaches and chronic diseases.
OBJECTIVE: Utilizing relaxation techniques, healthy eating, and exercise to restore physical and mental balance.
This program is designed for a minimum stay of 7 days and can be extended for 10 or 14 nights. It includes the following services:
MEDICAL CHECK-UP AND DIAGNOSIS
Initial medical examination
Epigenetic Test and analytical evaluation of quantitative and qualitative body composition
Measurement and evaluation of the Body Mass Index (BMI) - assessing body composition including fat tissue, lean body mass, muscle, and percentage of water
Final medical examination to discuss goals, progress, and results
THERAPY
3 anti-stress massages (85 min. each)
3 stimulation sessions targeting chakra points of the body with music therapy (55 min. each)
3 Cellgym sessions (40 min. each): Intervall Hypoxie-Hyperoxie-Training (IHHT) with 3 mechanical lymphatic drainages
3 reflexology treatments with chromotherapy (55 min. each)
1 Touch for Health session (55 min.)
1 anti-stress lesson with a personal trainer (60 min.)
2 specific supplements of your choice recommended by medical advice
UPON DEPARTURE, YOU WILL BE GIVEN
Summary of treatments and therapies performed
Advice for follow-up at home
Personalized schedule for physical follow-up at home provided by the personal trainer
Location
Winkelweg, 68/70, 39012 Meran, Autonome Provinz Bozen - Südtirol, Italy
