11 Day Panchakarma Retreat in Rishikesh, India

PANCHAKARMA involves five Ayurvedic treatment procedures:

* Step 1- Vamana: Medicated emesis therapy removes Kapha toxins from the body and respiratory tract, typically lasting 3-7 days.
* Step 2- Virechana: Medicated purgation therapy eliminates Pitta toxins from the liver and gallbladder, cleansing the gastrointestinal tract over 3-7 days.
* Step 3/ 4- Basti (Enema): Cleans toxins from all three doshas (Vata, Pitta, Kapha) through the colon, also serving as a rejuvenating treatment.
* Step 5- Nasya: Administered through the nose to cleanse Kapha toxins from the head and neck region, it lasts up to 30 days and treats conditions like ear, nose, and throat issues.

PANCHAKARMA THERAPIES:

* Abhyanga: Individually prepared herbal-oil massage deeply penetrates the skin, relaxes the mind-body, breaks up impurities, and stimulates circulation.
* Shirodhara: Warm herbalized oil is gently poured over the forehead to synchronize brain waves, coordinating and calming the mind, body, and spirit.
* Garshana: Dry skin brushing enhances circulation and cleanses the skin, allowing subsequent oil and herbal treatments to penetrate deeply.
* Swedana: Herbalized steam bath heats the body to remove mental, emotional, and physical toxins while keeping the head and heart cool.
* Pizichil: Warm herbalized oil is continuously poured over the body while two therapists massage in unison, providing deep tissue cleansing.
* Udvartana: Deeply penetrating herbal paste lymphatic massage exfoliates and removes stagnant lymphatic toxins from the body.
* Potli Massage: Special bags containing medicinal herbs or nutritious items are heated in warm oil and used to massage the body, relieving pain and reducing stress.
* Pinda Swedana: Rice boiled in milk and herbs is massaged deeply into tissues and joints for a deep cleansing treatment.

PANCHAKARMA CAN BRING LIMITLESS BENEFITS TO THE INDIVIDUAL SUCH AS::

▪ Opening up of blocked channels
▪ Complete cleansing of the body
▪ Elimination of toxins
▪ Boosting immunity
▪ Improving strength of digestive fire
▪ Speeding up metabolism
▪ Reducing weight
▪ Rejuvenation of tissues
▪ Relaxing the mind
▪ Relieving stress

About Retreat Organizer:

Veda5 - The Ayurveda Healing Centre, nestled in the foothills of the mighty Himalayas, is located just 10 km from Rishikesh town. Surrounded by exquisite natural beauty, Veda5 is situated close to an ancient Shiva temple and national parks, ensuring a serene and pollution-free environment.
Our tastefully decorated rooms, made with natural materials, offer unobstructed views of the Himalayan peaks and feature private balconies. To maintain the tranquility of the place, we do not have TVs in the rooms. The retreat boasts 22 valley-facing rooms, 2 ethnic huts, 1 Village Suite, 2 yoga pavilions, a meditation cave, and an authentic Ayurveda centre. Our pure vegetarian 'saatvik' dining, boutique shop, activity room, and other modern amenities ensure a comfortable stay.
Veda5 is the perfect destination retreat to rejuvenate your mind, body, and soul, offering an opportunity to experience inner bliss.

Duration options:

Available for 11, 14, 21, or more nights.

Rates per night:

*Deluxe Room:
*Deluxe Cottage:

Package prices: