It sounds like you're feeling the effects of a busy, modern lifestyle and are ready for a reset. Living in a city with polluted air, dealing with an unhealthy diet, poor sleep, and a lack of physical activity can really take a toll on your body and mind. It’s no surprise that your skin doesn’t look its best, you feel bloated, and even your blood tests are showing some imbalances. The heavy, tired feeling, combined with stress, irritability, and trouble focusing at work, is a clear signal that your body is craving a detox.
To help you regain your energy, mental clarity, and a sense of well-being, here's a simple 7-day detox plan. This program is designed to gently cleanse your body, improve your diet, and help you feel refreshed and revitalized.
Based on Retreat Participants' Feedback, it will help you to
Boost metabolism
Boost overall well-being
Cleanse your body
Connect with like-minded individuals
Find motivation
Improve energy levels
Lose weight
Rejuvenate body & mind
Detoxifying Programme: Long Life Formula medical check-up, blood chemistry and oxidative stress tests; Nutritional education and personalized diet; Physical activity and posture education with personal trainer, twice per day; Yoga; Beauty and spa treatments (Toxin-removing massages, mud therapy, gastrointestinal detox)
Dr. Marco De Angelis is a researcher affiliated with the Department of Psychology at the University of Bologna, focusing on sustainable mobility, travel satisfaction, and psychosocial factors influencing commuting behaviors.
You will feel “cleaner” and healthier. You will have learned to eat in a correct waywhereveryou are. Your skin will be softer, smoother, cleaner and“livelier”. Now you avoid any excess and you've come back to work feeling enthusiastic and full of energy.