Find Your Perfect Wellness retreat Worldwide

Program Details: The retreat is located in the middle of ricefields and jungles, 20 minutes walking distance to the center of Ubud. Ideally located for guests to take ricefield walks at their leisure. Throughout this retreat, participants will gain strength and flexibility through daily yoga practices, unwind with mindfulness and meditation, indulge in organic vegetarian cuisine, and immerse themselves in the vibrant Balinese culture. Retreat Start Dates: This retreat starts every Sunday. Program Schedule: Day 1: Sunday 14:00 Arrival and settle in 18:00 First introduction Day 2: Monday 07:00 Sunrise yoga 09:30 Morning walk and introduction to Balinese natural medicines 15:00 Canang making 17:00 Sunset yoga 18:00 Meditation Day 3: Tuesday 09:00 Balinese excursion or sound healing at Pyramids Of Chi* 17:00 Sunset yoga 18:00 Meditation Day 4: Wednesday 07:00 Sunrise yoga 11:00 Cooking class 15:00 Jamu making 17:00 Sunset yoga Day 5: Thursday 07:00 Sunrise yoga 11:00 Hands-on herbal remedies class 16:00 Chocolate making 17:00 Sunset yoga Day 6: Friday 07:00 Sunrise Yoga 17:00 Sunset Yoga Day 7: Saturday 12:00 Departure Retreat Instructors: The retreat is led by Raldo and Ariel, experienced yoga instructors passionate about sharing the benefits of yoga and wellness with their students. They bring a wealth of knowledge to their teaching, ensuring a truly enriching experience for all participants. Raldo Kaligis, a Yoga Alliance E-RYT 200 instructor with deep knowledge in Hatha, Vinyasa, Yin, and Nidra yoga. Accommodation & Food: Stay in simple yet clean accommodations surrounded by the natural beauty of Ubud's landscape. You can choose between Private or Shared Rooms. During your stay at the retreat, you'll delight in daily organic, vegetarian breakfasts presented buffet-style, as well as fulfilling lunches and dinners, with a choice of one menu dish included per meal. The cuisine features a fusion of Indonesian and Western dishes, curated to offer a variety of health-conscious options. Furthermore, each day you'll be refreshed with a nourishing coconut to enhance your wellness experience.

Retreat dates:The first retreat, scheduled for April 12th, 13th, and 14th, will be focused on the sense of smell, in relation to the first chakra, Muladhara, also known as the root chakra. Smell is our oldest sense; it is closely linked to memories and ancient conditionings that often influence our behavior unconsciously. The root chakra, Muladhara, governs the earth element within us, establishing a strong connection with our inner self. This chakra radiates positivity and joy into our lives and addresses our primary needs for survival, stability, and support, serving as the foundation of our existence. A balanced Muladhara can impart emotional strength in the face of fear and anxiety, making us feel grounded and secure. The color associated with the first chakra is red, while its Bija Mantra is OM LAM. Program scheduleFRIDAY, 12 APRIL 3:00 PM onwards: Arrival, room accommodation - welcome kit5:30 PM: Sharing circle with Flavia LaRocca7:30 PM: Dinner with Chef Matteo Febbraio (possible musical entertainment during dinner, piano/guitar)9:00 PM: Sound bath/crystal singing bowls with SamarpanSATURDAY, 13 APRIL 9:30 AM: Morning herbal tea10:00 AM: Kundalini Yoga lesson with Rirri12:00 PM: BrunchFrom 1:30 PM: Free time (optional activities: forest walk, guided tour of Casa Pascoli)4:30 PM: Transfer to Taverna dello Scoiattolo5:00 PM: Tea time/herbal teas5:30 PM: Sah Method with Rirri6:30 PM: Aperitif7:30 PM: Dinner with Chef Matteo Febbraio9:00 PM / 9:30 PM: 'Outerspace' DJ set with Luca Bacchetti + Vitamina JeansSUNDAY, 14 APRIL 9:00 AM: Morning herbal tea9:30 AM: Energizing yoga practice with Flavia LaRocca11:30 AM: Brunch1:00 PM: Farewell greetings Accommodation & Food:Guests will stay in a scattered hotel with centralized services, offering Deluxe, Superior, and Standard rooms, nestled within the Il Ciocco estate. Meals are curated by Chef Matteo Febbraio, featuring a blend of Tuscan flavors and international cuisine. The menu includes a variety of wholesome dishes, catering to diverse dietary preferences.

Program details:More vitality, more fit, and with more energy - rid the body of excess toxins and restore the balance between body and mind. OBJECTIVE: Detoxify and regenerate the organism for health and beauty benefits. This program is designed for a stay of 3 or 4 nights, and includes the following services: MEDICAL CHECK UP AND DIAGNOSIS:Initial medical examinationEpigenetic test and analytical quantitative and qualitative evaluation of body compositionMeasurement and evaluation of the Body Mass Index (BMI-body composition: fat tissue, lean and muscular mass and percentage of water)Nutritional adviceFinal medical examination to discuss goals, progress and results THERAPY:6 hours* of individual treatments of your choice and medical advice for 3 days8 hours* of individual treatments of your choice and with medical advice for 4 days UPON DEPARTURE, YOU WILL BE GIVEN:Diagnostic resultsSummary of treatments and therapies performedPrescription of maintenance therapy and dietary advice * 1 hour = 1 session = 50/55 minutes.